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Constipation is caused by the change in the people bowel habits, not enough fluids or by a poor fiber in everyday diet. The long term use of laxatives, stress level can be also causes of constipation. Others people are constipated because they hold back the stool and they can have pain and discomfort in eliminating it. It happened when people are busy and ignore to pass the stool out. Can appear cramps because of a sudden stomach muscles contractions that can be painful. It can be treated at home thru drinking fluids, eating fiber diets, going to walk, or sometimes straightening the affected part and gently massage the stomach muscles and trying to eliminate the stool regulated every day. When people a busy and don’t respect the hours meals don’t eat healthy food, are stressed, they become constipated. It can happen to babies or small children, usually when the mother of breastfed babies doesn’t respect her own diet. Some food can affect some babies and cause them constipation that can persist the babies cry, scream inconsolably because they can eliminate the stool or the elimination is due with pain. The mother must comfort the child, give him or her a laxative children tea, or help with an suppository?? to eliminate the stool. In the adult constipation there are few recommendations to avoid it and be sure that you respect them. Eat fruits and vegetables every day because they are rich in magnesium , don’t eat bread or others gluten products to often, eat oat bran cereals, drink 1,5-2L fluids daily ,choose a fiber diets, eat dry plums, blueberry, blackberry in the morning before meals. If you take laxatives don’t make a habit from it because you will make the body to eliminate the stool only when you take it and this can cause the chronic constipation who lead to a loss of muscle tone in the bowel. You can soften the stool to make the elimination easier if you drink medicinal herbs such a chamomile , or drink aloe vera juice 3 spoons a day before meals to sooth the irritated intestine and the stool. The flaxseeds are so helpful if you live them 30 minutes in the water and then drink it. For 1 teaspoon flaxseeds use 1 glass of water. The liquorice and the elm tea help the intestinal tract to smooth the stool if you drink 2 mugs of tea every day in a while. If you suffer from chronically constipation and you don’t have bowel movement for 48 hours, if you have difficulty in elimination stool you must consult the doctor for prescriptions remedy. But when you have black stool or diarrhea alternates with constipation more than 3 days in the row you must know that is not a good thing and you need to visit urgently a doctor. Some people can control the moving of bowel and the constipation too, if they drink 1-2 cups of coffee every day. Too much coffee is not healthy because don’t resolve the chronic constipation and sometimes can conduit to a dehydratesion of the body. Constipation can be eliminated if you have a clean and healthy colon and a good digestion. For improving the digestion you can take B vitamin and you won’t have problems neither with constipation. Because only you know the best your body you must take care of this problem because if not the risk of colon disease can occur and the risk of colon cancer can rise.

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