1 cup chopped carrots, 4 cups chicken stock, 6 tabs tomato pasta, 1/4 tsp salt, 1/4tsp ground pepper, 10 oz lean ground pork, 2 eggs, 1 tsp minced garlic, ¼ cup oil, ½ cup chopped onion, parsley leaves

Mod of preparation:

In a large saucepan heat oil over medium heat and cook onions, garlic, carrots for 5 minutes or until browned, add stock, tomato paste, salt, chopped parsley leaves .In a bowel stir together ground pork, eggs, garlic, salt, ground pepper,1/4 cup water and form into 1 inch meatballs. In a pot with water put the meatballs, bring them to a boil for 20 minutes add the mixture from the saucepan, stir and cook for 10 minutes. Serve with sour cream.

Ingredients:

1 brownie Mix, 2 eggs, ¼ cup water, 1/2 cup oil, 2 vanilla pudding, ½ can creamy milk chocolate

Mod of preparation:

In a large bowl beat brownie mix, eggs, water, oil with a mixer at high speed until well blended. Spread the mixture into a greased pan. Preheat oven to 370 F and leave it for 30 minutes or until a toothpick inserted in center comes out clean. Cool it in the pan. Separately in another bowl, prepare the puddings as instructed on the package. Spread the pudding over the top of cake. Melt the chocolate and spread it only over half of cake. Spread the m&m candies over all cake.

Ingredients:

1 cake mix , 3 eggs, 1 cup of water or milk, ½ cup of oil, 1 chocolate cream, lady fingers, 2 strawberry jelly powders, fruits (peaches, oranges)

Mod of preparation:

Beat the cake mix, eggs, water, oil in a large bowl on high speed for 1 min, preheat oven to 370F. Grease the bottom and the sides of a round pan and pour the mixture from the bowl into it. Bake for 20 minutes or until a toothpick comes out clean when inserted in the center. Cool completely and then cut it in two layers and fill it with chocolate cream. Prepare the strawberry jelly. Dissolve the powder for each pack in 1 cup of boiling water and stir until completely dissolved and chill for 20 min. Poor it on top of the cake and around of it and glue the lady fingers around with jelly. Cool in the fridge until the jelly is complete set. Cut the peaches or the orange in small pieces and arrange them on top over the jelly.

Ingredients:

1 egg, ½ lb margarine , 2 spoons sour cream, 1 tsp baking soda ,1 lemon, 4 cups flour, 2 spoons oil, ½ cup sugar, 1 cup chocolate

Mod of preparation:

In a bowl beat with a mixer a white egg with sugar at high speed, add sour cream, yolk, and mix well. In a cup put the baking soda and over it, the lemon juice, mix well and add it to the mixture from the bowl, then add the flour and get dough. Let it rest for 1 hour in a fridge then divide it in small pieces and make each piece into a small ball. Take a tray, spread oil over the bottom and arrange the balls in it. Preheat oven to 370F, place the tray in the oven, and bake for 40 min. Let it cool. Melt the chocolate and cover the balls in chocolate. Finally spread small coloured candy over them.

1 pack spaghetti, 1 lb sausages, 1 lb cooked ham, 375 ml sauce ,salt, pepper,1/4 cup oil,1 spoon flour

Mod of preparation:

In a pot boil water and put the spaghetti to boil for 10 minutes. Cut the sausages and the ham in small pieces. In a sauce pan put the oil and add the sausages and the ham and cook them stirring for 3 min. Add salt, pepper, and the sauce and let all boil for 15 min. In a mug add the flour with 100 ml water and stir them, than put it in the pan and leave 2 min more to boil. In a large plate put first the spaghetti and than the mixture from pan. You can serve the spaghetti with parmesan on top

Vitamin A 5000 IU 4000 IU
Vitamin E 15 mg 15 mg
Vitamin K 80 mcg 65 mcg
Vitamin D 200 IU 200 IU
Vitamin C 90 mg 75 mg
Calcium 1000-1200 mg 1000-1200 mg
Magnesium 320-420 mg 320-420 mg
Sodium 500 mg 500 mg
Potassium 2000 mg 2000 mg
Phosphorus 700 mg 700 mg
Thiamin 1,5 mg 1,1 mg
Cobalamin 2 mg 2 mg
Riboflavin 1,7 mg 1,3 mg
Folic acid 200 mg 180 mg
Niacin 19 mg 15 mg
Zinc 15 mg 15 mg
Selenium 2400 mg 2600 mg
Iodine 150 mcg 170 mcg
Fluoride 100 mcg 120 mcg
Copper 2 mg 2 mg
Chromium 120 mcg 150 mcg
Iron 15 mg 18 mg

Vitamin A helps maintain normal vision in dim light, control the health of the eyes, skin, hair, glands, gums, build bones and teeth and it is responsible for maintaining immunity system. Foods that contain vitamin A are: milk, carrots, tuna, mangoes, broccoli, cantaloupe, watermelon, vegetables, potatoes, spinaches, apricots. Vitamin B6 helps the carbohydrate, fat and protein metabolism and is the most important vitamin from all B vitamins because it maintains a healthy immune system. It maintain the integrity of central nervous system and aids in production of red blood cells. Food rich in vitamin B6 are: soy, chicken, bananas, cauliflower, peppers, spinach, raisins, potatoes, lima beans, avocados. Vitamin B12 is important for red blood cells because it helps form them. It is an aid in fat and protein metabolism and it has the role in maintaining the nerves tissue. Food rich in vitamin B 12 are: fish, cheese, lean pork and beef, oysters. Vitamin E is a strong antioxidant that protects the cells from damage by free radicals that can cause oxidation in human body and its big role is to protect the lungs from air pollution. Food that contains it are: vegetables oil, germ, mangoes, whole bread, spinaches, apples, broccoli, nut, peanuts. Vitamin K maintains bones and fight against bones fractures. Foods with this vitamin are: broccoli, spinaches, cabbage, parsley, peas, avocados, tomatoes, cauliflower, and green tea. Vitamin D increases the calcium absorption and it builds teeth and bones. Food rich in vitamin D are: milk, fish, and cereals. Vitamin C is a strong antioxidant that protects cells from free radicals, maintains collagen and heals wounds .Also has a roll to protect the gums, teeth and blood vessels. Foods rich in this vitamin are: cabbage, broccoli, lemon, lime, oranges, grapefruit, melons, tomatoes, kiwi, and strawberry. Calcium helps to build bones and teeth, the muscle function and the nerve transmission. Foods rich in calcium are: milk, fish, yogurt, cheese, beans, peas, and broccoli. Magnesium helps the glucose metabolism in human body, contraction of muscle, helps nerve function, control cellular energy and it helps to build bones and teeth. Foods rich in magnesium are: seafood, potatoes, broccoli, seeds, spinaches, cheese, bananas, and nuts. Sodium maintains the water and acid balance in human body and helps make up bile, tears and sweat. It takes care of normal function of nervous system. Foods rich in sodium are: salt, all prepared food. Potassium has the roll to control the balance of acids and base in body, synthesizes the proteins, it maintains the normal blood pressure and with sodium together maintain fluid balance in human body. Foods rich in potassium are: potatoes, yogurt, milk, mushroom, tomatoes, bananas, avocados, and cantaloupe. Phosphorous maintains and helps build bones and teeth in body, it is an important component of DNA and RNA because make up the genetic code vital to all cells in human body, and it contributes to the metabolism of fat, carbohydrates, proteins. Foods rich in phosphorous are: fish, milk, cheese, cereals, lean meat, chicken meat. Selenium has a roll to maintain the immunity in human body and is a strong antioxidant. Foods rich in selenium are: fish, shellfish, mushrooms, nuts, cereals, lean meat. Zinc helps to fight disease and maintains the immunity in human body. It helps in digestion and respiratory process and has a roll in the good functions of reproductive system. It helps to maintain normal skin, hair, bones and it heals the wounds. Foods rich in zinc are: beef meat, milk, chicken meat, beans, seafood, nuts, vegetables, cheese, wheat. Fluoride helps to prevent tooth decay and maintain the bones and the teeth strong. Foods rich in fluoride are: fish, water, tea. Iodine has a big roll to make up the thyroid hormones because it helps to product energy and controls the nerve and muscle function. It helps the blood circulation in human body. Foods rich in iodine are: iodized salt, shrimps, spinaches lobsters, milk, and seafood. Copper helps to absorb the iron in the body and it helps develop the red blood cells, tendons and bones. It controls the functioning of the central nervous system and it is important in process of fertility. Foods rich in cooper are: cocoa, gelatin, mushroom, fish, legumes and vegetables, cherries, nuts, cereals, oysters. Iron helps the energy metabolism and carries the oxygen in blood. Foods rich in iron are: spinach, pumpkin, beans, tofu, raisins, plums, meat, clams, asparagus, and chicken liver, soya. The best thing to do is to “take” the vitamines from fruits and vegetables,food and not from Drug Store. Your healyh will “rock”