Healthy skin

What you eat directly affects your health and also your beauty. Cosmetic procedures, no matter how sophisticated and expensive they, are can’t fix skin’s problems, only by short term. Diet is one that can really solve all skin’s problems.
Studies show that diet plays an important role in preventing premature aging of the skin. People who ate more vegetables, fruits , olive oil , fish over the years had fewer wrinkles than those who have used various animal fats and red meat. The question is: What do I need to eat for my skin to look healthy and young? Foods that are good for your diet are : olive oil, walnuts, peanuts, avocados, seeds, fish.
Your skin needs selenium to keep it young because selenium has anti inflammatory effects and anti-cancer properties. Chicken, nuts, and wholegrain products have a high content of selenium.You also need to support the body in neutralizing free radicals. Antioxidants give you a hand in this. They are founded in fruits, vegetables and whole grains. They remove toxins from the cells by the amount of liquids, skin and whole body keeps good health because water helps eliminate impurities from the body.









