Health with blackberry
February 8th, 2010 | 
Who doesn’t like these small black fruits that are so tasty? But do you know how healthy are they? Maybe yes or maybe no, therefore I will introduce you to the “secret “ therapies that you can treat many illnesses with them. Because of astringent tannins that the fruits have , it is a useful remedy in boosting your immune system, slow down aging and living longer. It is a nutritious fruit rich in vitamins A, B, C ,E ,minerals, iron, calcium, folic acid ,tannins that have the 
propriety to protect the body from the radical acids, and the power to fight against tumors and the cancers. For children it is a good remedy if they have anemia , poor appetite, digestive problems, sleepless .The tea made from dry leaves is useful in women problems ,when they age, the estrogen levels is reduced and the risk of osteoporosis and heart disease is higher . It is recommended to drink 2 tea mugs every morning and every evening in the while. Over 2 teaspoon dry leaves, pour 1/2L boiled water and let rest 10 min. For hemorrhoids problems take a bath . In the warm water (10 L) leave 1 pound dry leaves and let rest one day , the next day add more warm water. Stay 20 minutes in this water. Repeat this procedure 10 days in the row. In constipations is a good remedy and in the diarrhea too, because it treats both . For kidney and urinary tract is like “certain medications” it has a diuretic action through elimination of urine and it helps the body to eliminate the waste. The healing of the irritable bowel and the stomach pain caused by stress and intolerance to certain foods, it treats the gastritis and normalized the gastritis acid. The sick people must eat this fruit when they are suffering from colds, flu, fever , head pain, cough, sore throat because it is rich in C vitamin who helps shorten the illness and it relives some of this symptoms more quickly. Blackberry like blueberry is an antioxidant and anti aging fruit. It protects against free radicals who attack and damage cells, also attack the immune system and the body gradually loses its resistance to defense them. It has the power to slow down the biological aging process. Therefore must eat blackberry and blueberry every day. For skin and tissue problems it is useful in boils, cuts, acne, redness, abscesses, burns, if you wash them with warm tea the cure is hurried. People wit
h high cholesterol must drink 3 tea mugs every day in a month , or eat ½ pound of blueberry or blackberry . For cosmetic women must know that they can prepare a home made mask with few blackberry or blueberry and 1 spoon milk, it will refresh the skin, wrinkles will disappear, will treat the redness ,the aging spot and the skin will look young and smooth. Once in the while make a gargle with this tea and you never won’t have problems such ulcers, bleeding gums, teeth infections. If you want to live longer eat blueberry and blackberry and you will be healthy and happy. They can cause allergy for people who are allergic to the aspirin too. This fruit must be picked from places that are away from traffic and other pollution. It is most healthy to buy them from grocery stores. Delicious recipes are made with this fruits such cakes, syrups, ice cream, jam.
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